Acne is often associated with the face, chest, and back, but dermatologists report that breakouts on the elbows are more common than many realize. Known as “elbow acne,” these bumps can appear due to clogged pores, friction, or underlying skin conditions.
“Elbow skin is thicker and frequently exposed to pressure from leaning or constant rubbing against clothing, which can trap sweat and bacteria,” explains Dr. Laura Kim, a board-certified dermatologist. “This makes the area prone to inflammation, folliculitis, or acne-like eruptions.”
Experts say that while elbow acne may not be dangerous, it can cause discomfort, redness, and embarrassment if left untreated. Common triggers include tight clothing, excess sweating, poor hygiene after workouts, and even allergic reactions to certain fabrics or skincare products.
Dermatologists recommend gentle cleansing, exfoliation once or twice a week, and the use of non-comedogenic moisturizers. In persistent cases, topical treatments with benzoyl peroxide or salicylic acid can help. However, if bumps are painful, spreading, or don’t improve, a medical evaluation is advised to rule out conditions such as eczema, psoriasis, or keratosis pilaris.
“Don’t ignore breakouts on your elbows,” Dr. Kim adds. “With the right care, they can be treated effectively, preventing long-term irritation or scarring.”
