Older adults should start with a gentle skincare routine. Avoid harsh acne products and instead use cream-based cleansers for sensitive skin, followed by a hydrating moisturizer with ceramides or niacinamide. Retinol is a key ingredient that “helps treat pimples, smooth fine lines, and fade dark spots.” For aging skin, begin with a low-strength, encapsulated retinol at night.
Daily habits also matter. Wash pillowcases frequently, clean glasses, and avoid touching your face. Use non-comedogenic moisturizers and sunscreen to prevent clogged pores. Diet plays a role too—cut back on sugar and processed foods, drink more water, and eat anti-inflammatory foods to support healthy skin.
For breakouts, try gentle spot treatments like low-dose benzoyl peroxide or salicylic acid. Natural options like diluted tea tree oil, ice, and clay masks can help reduce inflammation without irritation.
If acne becomes persistent or painful, consult a dermatologist. They may suggest prescription treatments or safe procedures such as chemical peels or light therapy.
With patience and the right care, “clear skin is achievable at any age.”
