What Is Clean Eating?
Clean eating is about choosing whole, simple foods as close to their natural state as possible. Instead of focusing on complicated recipes or strict rules, it’s more about adding more fresh fruits, vegetables, whole grains, and lean proteins while reducing highly processed foods.
Tips for Beginners with No Cooking Skills
- Build a Snack-Friendly Kitchen
- Use Pre-Cut and Pre-Washed Produce
- Rely on Simple Staples
- Try No-Cook Recipes
