Body Acne: 4 Expert-Backed Tips to Get Rid of It for Good
Body acne is a skin concern that affects millions of people around the world, regardless of age or gender. Often appearing on the back, chest, shoulders, and even buttocks, this condition can be just as distressing as facial acne — and sometimes even more stubborn to treat.
According to dermatologists, body acne is triggered by many of the same factors that cause breakouts on the face: clogged pores, excess oil production, dead skin buildup, and the presence of acne-causing bacteria. However, body acne can also be exacerbated by factors like tight clothing, sweat accumulation, and certain fabric materials that don’t allow the skin to breathe.
Dr. Elaine Parker, a board-certified dermatologist at the Skin Renewal Institute in New York City, says, “Many people overlook body acne or try to scrub it away aggressively, which often makes the condition worse. Like facial acne, it requires targeted care, consistency, and a bit of patience.”
If you’re among the many dealing with body acne and are looking for effective, dermatologist-approved ways to treat it, here are 4 practical tips to help clear your skin and restore your confidence.
1. Switch to a Medicated Body Wash
When it comes to body acne, what you use in the shower matters. Experts recommend incorporating a body wash that contains active acne-fighting ingredients such as salicylic acid or benzoyl peroxide. These compounds help to unclog pores, reduce inflammation, and kill bacteria on the skin.
“Salicylic acid is a beta hydroxy acid that exfoliates and penetrates the pores, helping to break down the oil and debris that cause breakouts,” explains Dr. Parker. “For more severe cases, benzoyl peroxide—especially in concentrations between 5% to 10%—can be particularly effective in reducing bacterial buildup.”
It’s important to use these products consistently and let the formula sit on the skin for a minute or two in the shower before rinsing for maximum effect.
2. Wear Breathable, Loose-Fitting Clothing
Tight or non-breathable clothing, especially during workouts or in warm weather, can trap sweat and oil on the skin, creating an environment where acne can thrive. That’s why dermatologists stress the importance of wearing loose-fitting, moisture-wicking clothing made from natural or breathable synthetic fibers.
“After exercise or sweating, change out of your clothes as soon as possible,” advises Dr. Parker. “Prolonged exposure to sweat and friction is a major trigger for body acne, especially on the back and shoulders.”
3. Exfoliate Regularly, But Gently
While it’s tempting to scrub away breakouts, harsh physical exfoliation can irritate the skin and worsen inflammation. Instead, opt for gentle exfoliating products that contain alpha hydroxy acids (AHAs) like glycolic or lactic acid.
These ingredients help slough off dead skin cells and improve cell turnover without damaging the skin barrier. Exfoliating 2–3 times a week can help keep pores clear and prevent new blemishes from forming.
Avoid loofahs or rough scrubs, especially on inflamed or sensitive areas.
4. Keep Your Skin Care and Laundry Clean
It may sound simple, but often the little things make a big difference. Dirty bedsheets, towels, or workout gear can harbor bacteria that contribute to breakouts. Washing these items frequently—especially pillowcases and bras—can help reduce exposure to acne-causing elements.
Also, be mindful of the hair and body products you use. “Look for products labeled ‘non-comedogenic’ or ‘oil-free,’” Dr. Parker notes. “Sometimes, heavy conditioners or body lotions can clog pores and worsen body acne, especially around the hairline or shoulders.”
When to See a Dermatologist
If over-the-counter methods aren’t helping after several weeks, or if your body acne is leaving scars or affecting your self-esteem, it may be time to see a dermatologist. Prescription treatments, such as oral antibiotics, retinoids, or hormonal therapies, may be needed for more stubborn or cystic cases.
The good news? With the right routine and a little diligence, most cases of body acne can be significantly improved — or even completely resolved.
“Your skin is your largest organ,” says Dr. Parker, “and it deserves the same care and attention as your face. Don’t ignore body acne — treat it, and give your skin the chance to heal.”
